How You Can Tweak Your Diet to Aid Your Arthritis

Whether you have rheumatoid, osteoarthritis, or any other form of arthritis, there is no magic diet that will help you get rid of it. The best option for you is to take joint supplements.

On a happier note, though, a healthy supply of the right nutrients can help in the relief from joint pain. A little tweaking in your diet will ease the pain of your arthritis, making your life easier. Let us have a look the various forms of arthritis and the foods that provide relief from them.

Rheumatoid Arthritis and Other Inflammatory Forms of Arthritis

The major concern for these forms of arthritis is inflammation, so a diet that is rich in anti-inflammatory properties will help alleviate the pain to a great extent. Research has shown that omega-3 fatty acids have variety of anti-inflammatory and immune-modulating effects that can aid in the pain from RA arthritis. Some good sources are freshwater fish, like wild salmon, which are rich in omega-3 fatty acids.

Another choice is olive oil, which, apart from being endowed with omega-3 fatty acids, also includes the chemical olocanthal, which has a major impact on the reduction of damage of joint cartilage.

Osteoporosis

For patients suffering from osteoporosis, diets rich in calcium are important, such as:

•    Green, leafy vegetables
•    Low-fat dairy products
•    Shellfish
•    Calcium-fortified foods

Vitamin D is equally important, and the foods that are well-endowed in this vitamin are:

•    Salmon
•    Mackerel
•    Tuna
•    Egg yolks
•    Cheese

Osteoarthritis

You can alleviate the pain in joints due to osteoarthritis by incorporating a plant-based diet, which includes:

•    Cabbage
•    Broccoli
•    Brussels sprouts
•    Fruits
•    Legumes (beans, peas, lentils)
•    Whole grains
•    Garlic
•    Onions
•    Leeks

According to a study published online in April 2014 in Arthritis Care & Research, women with knee osteoarthritis (OA) who drank milk regularly had less progression of their OA. However, an intake of cheese made the osteoarthritis worse.

Gout

Gout results when the body either produces too much uric acid, or fails to properly eliminate it.
Foods that have a red or purple hue help reduce the frequency of gout attacks, since they contain the chemical anthocyanin, which has incredible anti-inflammatory properties.

In addition to this, avoiding foods that contain purine—a substance that forms uric acid when broken down, helps manage the disease. Meat, seafood, and soft drinks are common examples of food that contain high levels of purine.

You can get best results from arthritis pain relief if you incorporate essential supplements along with the proper diet that we have mentioned above. Joint Relief is tested and certified to provide you the relief you need in the form of valuable supplements.